Small Group Fitness guides you through a variety of workouts combining cardio, strength, and flexibility all in 60 minutes! All levels welcome, you will need to bring your own hand weights and yoga mat. Registration at first class of the session.
Instructor: Nina Hurlbert
Fall Session Dates: Thursdays, September 15 – December 1, 2022 (no class October 27)
Winter Session Dates: Thursdays, January 12 – March 30, 2023 (no class February 23)
Cost per Session: $88 for 11 classes (drop-in fee $10/class)
Time: 6:00 – 7:00pm
Location: Grant Road School Gym
Spring Session Dates: Thursdays, April 6 – June 1, 2023
Cost: $64 for 8 classes (drop-in fee $10/class)
Time: 6:00 – 7:00pm
Location: Grant Road School Gym
Yin are postures held for longer periods of time (one to three minutes) focusing on various body components. Calming your mind and relaxing your muscles. All levels welcome. You will need to bring your own yoga mat. Registration at first class of the session.
Instructor: Nina Hurlbert
Fall Session Dates: Mondays, September 12 – November 28, 2022 (no class October 10)
Winter Session Dates: Mondays, January 9 – March 27, 2023 (no class February 20)
Cost per Session: $99 for 11 classes (drop-in fee $10/class)
Time: 7:00 – 8:00pm
Location: Massey School Gym
Spring Session Dates: Mondays, April 3 – May 29, 2023 (no class April 10 and May 22)
Cost: $72 for 7 classes (drop-in fee $10/class)
Time: 7:00 – 8:00pm
Location: Massey School Gym
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For more information on the above classes, please email: programs@whitmorepark.ca.
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