Whitmore Park Community Association

Forever…in motion

Forever . . . in motion (FIM) is an initiative in partnership with Saskatchewan Parks and Recreation Association (SPRA), where the goal is to improve and/or maintain the health of older adults through education and physical activity. The program has been busy growing in the city of Regina and throughout the rural region.

The FIM program is led by volunteer peer leaders and aims to improve and/or maintain the health of older adults living in the community through education and physical activity with an emphasis on fall prevention. Program includes a cardiovascular, muscular strength, balance, and flexibility component

This program targets body posture,  endurance and flexibility. This class is led by a volunteer peer leader using strength (bands or dumbbell weights), balance, and stretching exercises.

For more information to register, or becoming an active participant, please contact Marisol Molina-Smith, Health Educator, at 306-766-7163 or marisol.molinasmith@rqhealth.ca

FREE classes (one hour drop-in) will be held at Whitmore Park United Church (336 Durham Dr.) on:
Mondays at 10 am  –  Sep 11 – Dec 11, 2017
Thursdays at 1 pm  –  Sep 14 – Dec 7, 2017
Mondays at 10 am  –  Jan 8 – mid June, 2018
Thursdays at 1 pm  –  Jan 11 – mid June, 2018

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