Forever…in motion
The Whitmore Park Community Association is excited to partner with the Saskatchewan Health Authority as a host site for Forever…in motion. (FIM)
The goal of Forever . . . in motion is to improve and/or maintain the health of older adults through education and physical activity. This program targets body posture, endurance and flexibility that can be performed in sitting or standing positions.
For more information on how to become a FIM volunteer leader, please contact Marisol Molina-Smith, Health Educator, at 306-766-7163 or marisol.molinasmith@saskhealthauthority.ca
PLEASE NOTE: A valid Community Association (CA) Membership from any CA in Regina is required to participate in this program. If you do not have a valid/current CA membership one can be purchased for $5 at the first FIM meeting that you attend. Note that CA Memberships expire annually on August 31st so new Memberships must be purchased effective September 1st each year. A valid CA Membership from any CA is valid for programs at all other CAs in the city for the current year.
REGISTRATION for this program will be at the first FIM class that you attend.
FREE classes (one hour drop-in) will be held at Our Savior Lutheran Church (190 Massey Road). Use backdoor entrance and the program is downstairs.
When: Mondays, September 12 – December 12, 2022 at 1:00pm
Equipment required: Exercise band, 2-5lb dumbells, handballs.