Whitmore Park Community Association

Forever…in motion

Forever . . . in motion (FIM) is an initiative in partnership with Saskatchewan Parks and Recreation Association (SPRA), where the goal is to improve and/or maintain the health of older adults through education and physical activity. The program has been busy growing in the city of Regina and throughout the rural region.

The FIM program is led by volunteer peer leaders and aims to improve and/or maintain the health of older adults living in the community through education and physical activity with an emphasis on fall prevention. Program includes a cardiovascular, muscular strength, balance, and flexibility component

This program targets body posture,  endurance and flexibility. This class is led by a volunteer peer leader using strength (bands or dumbbell weights), balance, and stretching exercises.

For more information to register, or becoming an active participant, please contact Marisol Molina-Smith, Health Educator, at 306-766-7163 or marisol.molinasmith@rqhealth.ca

PLEASE NOTE: A valid Community Association (CA) Membership from any CA in Regina is required to participate in this program.  If you do not have a valid/current CA membership one can be purchased for $5 prior to the Sep. 11th and Sep. 14th FIM registrations.  Note that CA Memberships expire annually on August 31st so new Memberships must be purchased effective September 1st each year.  A valid CA Membership from one CA (i.e. the WPCA) is valid for programs at all other CAs in the city for the current year.

FREE classes (one hour drop-inregister at first class) will be held at Our Savior Lutheran Church (190 Massey Road) on:

Mondays at 1:00 pm  –  Sep. 17 – Dec. 10, 2018
Wednesdays at 10:00 am  –  Sep. 19 – Dec. 12 , 2018
Mondays at 1:00 pm – Jan. 14 – Jun. 10, 2019
Wednesdays at 10:00 am – Jan. 16 – Jun. 12 , 2019

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