Whitmore Park Community Association



Fitness 2

Yoga for Runners

Instructor: Anna Buchanan

Feeling tight after a week of training?  Literally unwind with a 1 hour athletic-focused yoga class.  We’ll work into hips, hamstrings, and glutes to find relief in these often over-worked areas. Please bring a mat and a smile.

Dates: Sundays January 14 thru March 11, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 2:00 pm – 3:00 pm
Location: Grant Road School gym

Dates: Sundays April 15 thru June 3, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 2:00 pm – 3:00 pm
Location: Grant Road School gym

Basic Yoga

Instructor: Anna Buchanan

Come enjoy this challenging, yet achievable multi-level class.  Poses will be modified for all levels of Beginner.  Ages 12 to 120 welcome.  Please bring your mat.

Dates: Mondays January 15 thru March 12, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

Dates: Mondays April 16 thru June 4, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

Essentrics

Instructor: Anna Buchanan

Improve joint-mobility, muscle-flexibility, balance & stability with this user-friendly fitness program. Essentrics is a full-body class that simultaneously strengthens while stretching; aiming to improve posture, reduce pain and find freedom of movement. All that’s needed is a yoga mat for some floor-work.

Dates: Wednesdays January 17 thru March 14, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

Dates: Wednesdays April 18 thru June 6, 2018
Cost: $56.00 / 8 classes  (drop-in fee – $8 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

For more information on any of the above classes please email Anna at: annab@whitmorepark.ca

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