Whitmore Park Community Association



Fitness

All Whitmore Park programs are cancelled until further notice.

For more information on the classes below, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.  

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20-20-20

This athletic workout starts with 20 minutes of cardio, followed by 20 minutes of weights and finishes with 20 minutes of core work and stretch.

Instructor: Nina Hurlbert

Dates: TBD
Cost: TBD
Time: TBD
Location: TBD

BUTTS, GUTS & STRETCH

This class combines legs/gluts/abdomen and core work followed by body stretching.

Instructor: Nina Hurlbert

Dates: TBD
Cost: TBD
Time: TBD
Location: TBD

PILATES

This multi-level Pilates class will help you tone your abs & strengthen your back.  In fact, Pilates works the whole body as it creates a more streamlined shape. Increase joint-mobility without placing impact on joints. Improve your posture, flexibility & balance. With built-in modifications, Pilates is for everyone! You may want to bring a mat.

Instructor: Karen Freitag-Bacon

Dates: TBD
Cost: TBD
Time: TBD
Location: TBD

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For more information on the above classes, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.

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