Whitmore Park Community Association



Fitness

For more information on the classes below, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.  Registration night is January 14, 2020, 7:00-8:00 pm at Campbell Collegiate.

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20-20-20

This athletic workout starts with 20 minutes of cardio, followed by 20 minutes of weights and finishes with 20 minutes of core work and stretch.

Instructor: Nina Hurlbert

Dates: Tuesdays, Jan 7 thru Mar 17, 2020
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

BUTTS, GUTS & STRETCH

This class combines legs/gluts/abdomen and core work followed by body stretching.

Instructor: Nina Hurlbert

Dates: Thursdays, Jan 9 thru Mar 19, 2020  and  Mar 26 thru May 14, 2020
Cost: $60.00 / 10 classes, $45.00 / 6 classes (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

PILATES

This multi-level Pilates class will help you tone your abs & strengthen your back.  In fact, Pilates works the whole body as it creates a more streamlined shape. Increase joint-mobility without placing impact on joints. Improve your posture, flexibility & balance. With built-in modifications, Pilates is for everyone! You may want to bring a mat.

Instructor: Karen Freitag-Bacon

Dates: Tuesdays, Jan 21 thru Mar 31, 2020
Cost: $60.00 / 10 classes (drop-in fee – $7 per class)
Time: 8:15 pm – 9:15 pm
Location: Massey School gym

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For more information on the above classes, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.

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