Whitmore Park Community Association



Fitness 1

20-20-20

This athletic workout starts with 20 minutes of cardio, followed by 20 minutes of weights and finishes with 20 minutes of core work and stretch.

Instructor: Nina Hurlbert

Dates: Tuesdays, September 19 thru December 5, 2017
Cost: $66.00 / 11 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Tuesdays, January 16 thru March 27, 2018  (register at Campbell on January 9, 2018)
Cost: $60.00 / 10 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Tuesdays, April 17 thru May 29, 2018  (register at Campbell on January 9, 2018)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Butts, Guts & Stretch

This class combines legs/gluts/abdomen and core work followed by body stretching.

Instructor: Nina Hurlbert

Dates: Thursdays, October 5 thru December 7, 2017 (no class October 26)
Cost: $66.00 / 11 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Thursdays, January 18 thru March 22, 2018  (register at Campbell on January 9, 2018)
Cost: $54.00 / 9 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Thursdays, April 19 thru May 31, 2018  (register at Campbell on January 9, 2018)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Pilates & More

This class will help you tone your Abs & strengthen your Back. “The More” involves Flex-Bands, Magic Circles, Bender Balls as well as some fascial release with Yamuna Balls. All equipment is provided. You may want to bring your own mat.

Instructor: Karen Freitag-Bacon

Dates: Tuesdays, September 19 thru November 28, 2017  (no class: October 31)
Cost: $60.00 / 10 classes  (Drop-In fee – $7 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

Dates: Tuesdays, January 16 thru March 27, 2018  (register at Campbell on January 9, 2018)
Cost: $60.00 / 10 classes  (Drop-In fee – $7 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

Dates: Tuesdays, April 17 thru May 29, 2018  (register at Campbell on January 9, 2018)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

For more information, please email: programs@whitmorepark.ca

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