Whitmore Park Community Association



Fitness

For more information on the classes below, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.

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20-20-20

This athletic workout starts with 20 minutes of cardio, followed by 20 minutes of weights and finishes with 20 minutes of core work and stretch.

Instructor: Nina Hurlbert

Dates: Tuesdays, Sep 18 thru Nov 20, 2018
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Tuesdays, Jan 15 thru Mar 26, 2019  (no class Feb.19)
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Tuesdays, Apr 9 thru Jun 4, 2019  (no class Apr.23)
Cost: $48.00 / 8 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

BUTTS, GUTS & STRETCH

This class combines legs/gluts/abdomen and core work followed by body stretching.

Instructor: Nina Hurlbert

Dates: Thursdays, Sep 20 thru Nov 22, 2018
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Thursdays, Jan 17 thru Mar 28, 2019  (no class Feb 21)
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Dates: Thursdays, Apr 11 thru Jun 6, 2019  (no class Apr.25)
Cost: $48.00 / 8 classes  (drop-in fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

PILATES

This multi-level Pilates class will help you tone your abs & strengthen your back.  In fact, Pilates works the whole body as it creates a more streamlined shape. Increase joint-mobility without placing impact on joints. Improve your posture, flexibility & balance. With built-in modifications, Pilates is for everyone! You may want to bring a mat.

Instructor: Karen Freitag-Bacon

Dates: Tuesdays, Sep 18 thru Nov 20, 2018
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 8:15 pm – 9:15 pm
Location: Massey School gym

Dates: Tuesdays, Jan 15 thru Mar 26, 2019  (no class Feb 19)
Cost: $60.00 / 10 classes  (drop-in fee – $7 per class)
Time: 8:15 pm – 9:15 pm
Location: Massey School gym

Dates: Tuesdays, Apr 9 thru Jun 4, 2019  (no class Apr 23)
Cost: $48.00 / 8 classes  (drop-in fee – $7 per class)
Time: 8:15 pm – 9:15 pm
Location: Massey School gym

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For more information on the above classes, please email: programs@whitmorepark.ca

If you are unable to attend Registration Night please come to the first class with payment.

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