Whitmore Park Community Association



Fitness 1

20-20-20

This athletic workout starts with 20 minutes of cardio, followed by 20 minutes of weights and finishes with 20 minutes of core work and stretch.

Instructor: Nina Hurlbert

Dates: Tuesdays, April 17 thru May 29, 2018  (register at first class)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Butts, Guts & Stretch

This class combines legs/gluts/abdomen and core work followed by body stretching.

Instructor: Nina Hurlbert

Dates: Thursdays, April 19 thru May 31, 2018  (register at first class)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 6:00 pm – 7:00 pm
Location: Grant Road School gym

Pilates & More

This class will help you tone your Abs & strengthen your Back. “The More” involves Flex-Bands, Magic Circles, Bender Balls as well as some fascial release with Yamuna Balls. All equipment is provided. You may want to bring your own mat.

Instructor: Karen Freitag-Bacon

Dates: Tuesdays, April 17 thru May 29, 2018  (register at first class)
Cost: $42.00 / 7 classes  (Drop-In fee – $7 per class)
Time: 8:00 pm – 9:00 pm
Location: Massey School gym

For more information, please email: programs@whitmorepark.ca

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